S O L I T U D E
Never underestimate it’s power. As women, as mothers, as healers and helpers, we need time to ourselves. More specifically, we need time ALONE.
Dance. Journal. Sing in the shower. Sip your coffee. Stare off into the distance. Browse the bookstore. Stretch your arms overhead. Breathe deeply. Whatever you do, do it ALONE. For 2 minutes or for 22 minutes, whatever you can muster. …